What Is An Example Of Being Assertive?

What are the characteristics of an assertive person?

Assertive people tend to have the following characteristics:They feel free to express their feelings, thoughts, and desires.They are “also able to initiate and maintain comfortable relationships with [other] people”They know their rights.They have control over their anger.More items….

What it means to be assertive?

Being assertive means finding the right balance between passivity (not assertive enough) and aggression (angry or hostile behavior). It means having a strong sense of yourself and your value, and acknowledging that you deserve to get what you want.

What is assertive body language?

Assertive Body Language: • Stand straight, steady, and directly face the people to whom you are speaking while maintaining eye contact. • Speak in a clear, steady voice –loud enough for the people to whom you are speaking to hear you.

What is an example of assertive behavior?

Assertive behaviour includes: Being open in expressing wishes, thoughts and feelings and encouraging others to do likewise. See our page on Managing Emotions. Listening to the views of others and responding appropriately, whether in agreement with those views or not.

What are 2 signs of an assertive personality?

The following are some characteristics I have found assertive people to possess.They have confidence in themselves. … They respect the opinions of others. … Assertive people have the ability to validate other’s feelings. … Assertive individuals are good listeners. … Problem solving and compromise.

What are the three assertive techniques?

5 Assertiveness Techniques To Use In Any SituationListen Actively. When you can listen to what someone else is saying and understand their point of view, you can start to look at things differently. … Aim For Open And Honest Communication. … Understand Passive Communication. … Express Your Needs And Feelings.

How do you demonstrate assertiveness?

Here are some tips to help you learn to be more assertive.Make the decision to positively assert yourself. … Aim for open and honest communication. … Listen actively. … Agree to disagree. … Avoid guilt trips. … Stay calm. … Take a problem-solving approach to conflict. … Practise assertiveness.More items…•

What are the four steps to being assertive?

Four-Steps For Assertive CommunicationLISTEN. Show you hear and understand the person’s needs, feelings or situation. … EXPRESS. … SPECIFY. … OUTCOME. … When expressing your request consider: timing, stick to facts, tone of voice, use ‘I’ messages, use good eye contact and relaxed posture, and start with the least threatening person.

What does assertive communication look like?

Being assertive shows that you respect yourself because you’re willing to stand up for your interests and express your thoughts and feelings. It also demonstrates that you’re aware of others’ rights and willing to work on resolving conflicts. … Assertive communication is direct and respectful.

What is an assertive woman?

She can’t help but draw attention to herself. at you.” Assertive women own the space they walk in, and if they’re loud or spunky to boot — even if they’re just saying hi — someone might notice. … Your loud and assertive babe will draw attention by her energy, and not necessarily because she wants the spotlight.

What is assertive sentence?

A sentence that makes a statement or assertion is called an assertive or declarative sentence. Assertive sentence ends with a period. Examples.

What are the 3 C’s of assertive communication?

What Are The 3 C’s Of Assertive Communication? Confidence – you believe in your ability to handle a situation. Clear – the message you have is clear and easy to understand. Controlled – you deliver information in a calm and controlled manner.

What is another word for assertive?

SYNONYMS FOR assertive 1 forceful, decisive, forward.

What are assertive responses?

Assertiveness is considered a balanced response, being neither passive nor aggressive, with self-confidence playing an important part. An assertive person responds as an equal to others and aims to be open in expressing their wishes, thoughts and feelings.